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Whether it be having an extra cocktail at your family gathering or going back for fourths, the holidays are filled with indulgences. Because of that, self improvement and New Year’s resolutions are usually at the top of everyone’s minds when January 1st rolls around. 

If you’re looking for some gear to help you kick the year off right, or have a wellness guru in your life that you’re shopping for, we compiled a list of our favorite health and wellness gifts for the holidays that will help motivate anyone. Keep reading to learn more! 

## Reusable Shaker Water Bottle 

Reusable shaker bottles are not only great for shakes, pre-workout drinks, or greens, they also make great daily water bottles to bring everywhere on-the-go! For any health and wellness lover, they’ll likely need a shaker bottle that will efficiently blend their beverages without clumps and will stay sealed tight when it's shaken. 

The [BrüMate MultiShaker](https://www.brumate.com/collections/multishaker) does just that, with 26oz capacity and a perfectly insulated exterior. This innovative shaker is equipped with a revocable agitator/infuser, and special MagFlip™ lid that makes it completely leak proof and easy to carry. Use the removable agitator to make a refreshing infused water to take with you to the office or your yoga session. For more inspo, check out our favorite [infused water recipes](https://www.instagram.com/reel/ChavY9FoHhX/?utm_source=ig_web_copy_link). You won’t want to miss out on this fantastic wellness gift! 

<center><img src="https://cdn.shopify.com/s/files/1/1114/2308/files/blog-Unique_Health_Wellness_Gifts_for_the_Holidays-body-4.jpg?v=1668097036" alt="shaker tumblers on table." height="500" width="600"></center>

## Bluetooth Headphones 

Did you know, [65% of Americans](https://www.rockmyrun.com/blog/article/the-correlation-between-music-and-fitness-motivation/) need to listen to music while they workout, or they would have no motivation? Music is often tied to fitness and wellbeing, so a nice set of [bluetooth headphones](https://www.nytimes.com/wirecutter/reviews/best-bluetooth-headphones/) is a great gift choice to help your loved one get their groove on while they sweat. 

## Foam Roller + Mat

Stretching is a perfect exercise not only for physical strength, but for the mind and soul. Get your health and wellness lover a new foam roller and mat to use for their yoga or core sessions. Consider pairing the mat with a gift card to their favorite pilates or workout studio for a thoughtful wellness gift for the holidays. 

## Yoga Gift Card 

No matter someone’s level of experience, yoga is an amazing way to raise heart rates and connect with your body. [Research shows](https://www.healthline.com/nutrition/13-benefits-of-yoga) that yoga greatly improves your strength, flexibility, and balance, while also decreasing stress, reducing inflammation and boosting immunity. If you’re getting a gift card for a friend or family member, buy yourself a class as well so the two of you can go together! 

## Reusable Water Bottle 

You’ve heard it before, hydration is key! Support your friend’s wellness journey by giving them a new, high quality water bottle. The BrüMate [ReHydration](https://www.brumate.com/collections/brumate-rehydration-bottle) 25oz insulated water bottle is perfect for anyone who loves to get their sweat on, and celebrate after. Featuring a straw lid, carrying handle, and leakproof functionality, this bottle is bound to put a smile on anyone’s face. 

Add a personal touch to your water bottle gift by using BrüMate’s[ personalization feature](https://www.brumate.com/collections/personalization). Simply choose your product, color, and add text, icons and more. 

<center><img src="https://cdn.shopify.com/s/files/1/1114/2308/files/blog-Unique_Health_Wellness_Gifts_for_the_Holidays-body-1.jpg?v=1668097037" alt="insulated water bottle." height="500" width="600"></center>

## Guided Meditation Subscription 

Mental health is an important and often overlooked aspect of health and wellness. Guided meditation apps and websites, such as [Calm](https://www.calm.com/?pid=googleadwords_int&af_channel=googlesem&af_c_id=14668023573&af_adset_id=136070395885&af_ad_id=603377958418&af_siteid=g&af_sub_siteid=&af_keyword=kwd-522086204152&af_sub3=c&af_sub4=Cj0KCQjwnbmaBhD-ARIsAGTPcfUHtQ9gPf4C2Ni8PgthrAWy2bjeoU6dGNs5edLSBXoob9sljhlBBN0aAuFEEALw_wcB&utm_medium=paid&utm_source=googlesem&utm_campaign=14668023573&utm_content=homepage&utm_term=kwd-522086204152&gclid=Cj0KCQjwnbmaBhD-ARIsAGTPcfUHtQ9gPf4C2Ni8PgthrAWy2bjeoU6dGNs5edLSBXoob9sljhlBBN0aAuFEEALw_wcB) and [Headspace](https://www.headspace.com), are becoming increasingly popular. Give your friend the wellness gift of relaxation, a clear mind, and a deep sleep with one of these online subscriptions.

## Healthy Snacks + Supplements

Healthy snacks and supplements can be incredibly innovative and tasty, stretching far beyond watery protein shakes and chalky bars. Excite your health-conscious friend’s taste buds with some of these fun protein-forward, healthy snacks and supplements:

* [DEUX](https://www.eatdeux.com/?gclid=Cj0KCQjwnbmaBhD-ARIsAGTPcfX5h2Z6n9F6PSPtJgX0NEGbgptQZlO9jMiXjWNKBVlFkV7Otmxw9HAaAlQqEALw_wcB): "Enhanced" Cookie Doughs and Nut Butters
* [Misfits](https://us.misfits.health): Plant-Based Protein Bars and Cereals
* [Gainful](https://www.gainful.com/new-home-b/?utm_source=google&utm_medium=cpc&utm_campaign=%7BNB-EM%7D&utm_term=customized%20protein%20powder&gclid=Cj0KCQjwnbmaBhD-ARIsAGTPcfVUIfzyR78VShMrfaL6iTv-CQUnFlYohm74C3cdHeITg4-iYOh7o18aAp5jEALw_wcB): Personalized Protein Powders
* [Amazing Grass](https://shop.amazinggrass.com/collections/all?gclid=Cj0KCQjwnbmaBhD-ARIsAGTPcfWjpLjOotcWyHKkj08AxO0TBVkQr4RhFLKXNoacLQer1ZGs_L0u4vYaAtQJEALw_wcB): Greens 

## Fitness Watch 

[Fitness watches](https://www.wired.com/gallery/best-fitness-tracker/) are perfect for tracking steps, workouts, sleep and more. These watches also can be a great tool to track improvement along a fitness journey. Watches can easily be personalized by pairing them with a band that matches the personality of your pal. 

## Large Water Jug 

If BrüMate’s Rehydration water bottle isn’t big enough for your fitness guru, check out the BrüMate [Growl’r](https://www.brumate.com/products/growlr-matte-navy?variant=15431818477639). This 64oz insulated tumbler is 100% leakproof, and can keep drinks cold for up to 48 hours. Clip the Growl’r right onto a gym bag and enjoy ice cold drinks out on the field, in the weight room, or 100 degree hot yoga studio.

<center><img src="https://cdn.shopify.com/s/files/1/1114/2308/files/August_Brumate-1.jpg?v=1668110473" alt="person holding growl'r." height="500" width="600"></center>

## Resistance Bands + Gym Supplies 

Looking for some smaller health and wellness stocking stuffers? Here are some in-budget ideas to include in a stocking for your loved one: 

* Resistance bands 
* Yoga blocks
* A food scale
* Gym attire 
* Massage gun
* Weight Lifting gloves/wrist straps

## Prepare for the Holiday Season With BrüMate

We hope these gift ideas put some inspiration in your head for the holiday season! Need some more gifting ideas? Check out our guide on [10 Thoughtful Self-Care Gifts for Friends](https://www.brumate.com/articles/self-care-gifts-for-friends). To find more wellness-inspired tumblers and drinkware, visit our full [Health + Hydration collection](https://www.brumate.com/pages/all-health-and-hydration) to find a gift your loved one will use daily! 

Unique Health & Wellness Gifts for the Holidays